Performance Physical Therapy of Idaho is proud to be offering continuation of care and training services through D1 Boise.
WHAT MAKESD1 DIFFERENT?
D1’s national training panel creates 8-week programming cycles that guarantee the results you desire! The d1 Boise Certified Coaching Staff oversees each of scholastic and adult classes, centralized around the D1 5-Star Training System:
D1 5-Star Training System:
- Dynamic Warm-up
- Strength Training
- Core & Conditioning
- Cool Down
ELITE LEVEL COACHING
D1’s elite coaching staff have collegiate or professional level backgrounds in baseball, football, soccer, cheer, dance and more!
PURSUIT OF EXCELLENCE
Competition during performance training leads to better performance in competition!
Above all, D1 athletes are held accountable to work hard by coaches and other athletes who have like goals.
TRAIN LIKE THE PROS
Fitness & Training Programs for Kids Ages 7-181
Youth Workout Programs in Meridian, ID
D1’s Scholastic programs are Rookie (ages 7-11), Developmental (ages 12-14), and Prep (ages 15-18) are designed to give athletes the same professional coaching and training environment that collegiate and pro athletes get to take their game to the next level! We begin with foundational movements and progress our athletes over time to improve performance in their respective sports!
D1 Rookie creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment. Learning how to train, Rookies build confidence through proper body mechanics, running technique and body-weight exercises in a positive environment.
The D1 Developmental Curriculum, adapted for ages 12-14, progresses to more athletic movement with increased emphasis of power and speed, age-appropriate weightlifting, and overall movement quality.
For ages 15-18, the D1 Prep Curriculum develops high-level power and strength utilizing Olympic lifts and advanced speed and agility programming mirroring a Division 1 collegiate program.
RESULTS ARE EARNED!
FITNESS BOOTCAMPS FOR ADULTS IN MERIDIAN, ID
PERSONAL TRAINING FOR ADULTS IN MERIDIAN, ID
Learn More About D1 Boise
Are you ready to get your body in optimal physical performance? Contact us today to get started.